Oolong tea · Fujian, China

Tie Guan Yin (Iron Goddess)

Famous Chinese oolong with floral aroma and complex flavor that evolves through multiple infusions.

Tie Guan Yin (Iron Goddess)
How to brew
Tie Guan Yin (Iron Goddess) — How to brew
LeafWaterTemperatureTimeInfusions
Western 4 g 250 ml 90°C / 195°F2 min 4
Gong Fu 7 g 100 ml 90°C / 195°F 30 s + 12
Gong Fu: Rinse 10s · discard 1: 30s 2: 15s 3: 20s 4: 25s 5: 30s 6: 40s 7: 50s 8: 60s 9: 75s 10: 90s 11: 110s 12: 130s
Best time: AfternoonFree in the app
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About this tea

Tie Guan Yin, the 'Iron Goddess of Mercy,' stands as one of China's most celebrated oolongs, originating from Anxi County in Fujian Province. Legend tells of a poor farmer who tended a rundown temple of Guanyin (the Goddess of Mercy). The goddess appeared in his dream, revealing a tea plant that would bring prosperity. The resulting tea was named in her honor, and its creation revolutionized Chinese tea culture in the 18th century.

This semi-oxidized tea (20-30% oxidation) undergoes one of the most complex processing methods in tea production. After plucking mature leaves, the tea master performs a intricate dance of withering, tossing, oxidizing, and firing. The crucial 'yaoqing' (shaking and tossing) bruises leaf edges while keeping centers green, creating the signature 'green leaves with red edges.' Modern styles range from traditional charcoal-roasted to contemporary green styles, each offering different flavor profiles.

The flavor profile is extraordinarily complex and evolves through multiple infusions: initial infusions reveal bright floral notes of orchid and lilac, followed by creamy texture and subtle fruitiness. Traditional roasted styles add depth with notes of toasted grain and honey. The tea's 'hui gan' (returning sweetness) lingers long after swallowing. Each subsequent infusion reveals new layers - from mineral to vegetal to sweet. Premium grades can yield 7-9 distinct infusions.

Brewing recommendations: Use 1 teaspoon (4g) per 250ml cup with water at 90°C (195°F), steeping for 2 minutes. Best prepared gongfu style using 7-8g in a small teapot or gaiwan, with first rinse, then steep for 20-30 seconds initially, adding 5-10 seconds per infusion. The leaves will expand dramatically, so leave room.

Ideal for contemplative afternoon sessions or social gatherings. In Chinese culture, serving Tie Guan Yin shows respect to guests. Pairs beautifully with dim sum, light pastries, nuts, and dried fruits. The tea aids digestion, making it perfect after meals. Avoid pairing with strong flavors that mask its subtlety.

Caffeine, in context

Per 250 ml cup, brewed as directed.

Tie Guan Yin (Iron Goddess) 40 mg
Black tea 47 mg
Espresso 63 mg
Filter coffee 95 mg

Flavor profile

  • floral
  • orchid-like
  • creamy
  • complex

Health benefits

  • antioxidants
  • metabolism
  • cholesterol
  • focus

Pairs wonderfully with

  • dim sum
  • Asian pastries
  • fresh fruit
  • light meals

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Frequently asked questions

Can you re-steep Tie Guan Yin (Iron Goddess)?

Yes — Tie Guan Yin (Iron Goddess) gives 12 good infusions. Start at 30 seconds and add a little time to each round.

How much caffeine is in Tie Guan Yin (Iron Goddess)?

40 mg per 250 ml cup — Medium caffeine.

What water temperature does Tie Guan Yin (Iron Goddess) need?

90°C / 195°F. Hotter water pulls out bitterness; cooler water under-extracts the leaf.

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