Pu-erh tea · Yunnan, China

Menghai 7572

The definitive ripe pu-erh recipe from 1975, setting the standard for fermented pu-erh worldwide.

Menghai 7572
How to brew
Menghai 7572 — How to brew
LeafWaterTemperatureTimeInfusions
Western 3 g 250 ml 100°C / 212°F50 s 4
Gong Fu 6 g 100 ml 100°C / 212°F 10 s + 12
Gong Fu: Rinse 2 × 10s · discard 1: 10s 2: 10s 3: 10s 4: 12s 5: 15s 6: 20s 7: 25s 8: 30s 9: 40s 10: 50s 11: 65s 12: 80s
Best time: After mealsPremium
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About this tea

Menghai 7572 stands as the definitive ripe pu-erh recipe, created in 1975 alongside its raw counterpart 7542. This fermented (shou) recipe established the modern standard for ripe pu-erh worldwide. The code tells its story: '75' for 1975, '7' indicating seventh-grade leaves (larger, more mature), and '2' for Menghai factory. It's the ripe pu-erh against which all others are judged.

The wo dui (wet-piling) fermentation process for 7572 is precisely controlled over 45-60 days, with specific temperature and humidity parameters that remain trade secrets. The larger seventh-grade leaves ferment more evenly than smaller grades, creating the signature smooth, thick texture without any off-flavors. The recipe's consistency means that whether you're drinking 2024 or 1994 production, the core character remains recognizable - a remarkable achievement in fermented tea.

The flavor profile exemplifies perfect ripe pu-erh: deep earth and forest floor notes balanced by natural sweetness reminiscent of Chinese dates (jujubes). The texture is creamy, almost viscous, coating the mouth without any astringency. Well-made 7572 shows no fishy or moldy notes - just clean, sweet earthiness. With age, it develops deeper complexity - dried fruit sweetness intensifies, and subtle notes of dark chocolate and leather emerge. The liquor is deep garnet to coffee-black.

Brewing recommendations: Use 1 tablespoon (5g) per 250ml cup with boiling water (100°C/212°F), steeping 50 seconds. Always rinse twice to awaken the leaves and remove storage taste. For gongfu style, use 7-8g per 100ml, rinse twice, then steep 20-30 seconds initially. Extremely forgiving - can steep for minutes without bitterness. Yields 10-20 infusions.

Perfect after a heavy meal. The Chinese particularly value 7572 for cutting through grease after dim sum or hot pot. Unlike raw pu-erh, 7572 is ready to drink immediately, though it continues improving for 10-15 years. This is the daily drinker, the reliable friend, the standard bearer. For those new to ripe pu-erh, starting with authentic 7572 provides the baseline for understanding the category.

Caffeine, in context

Per 250 ml cup, brewed as directed.

Menghai 7572 33 mg
Black tea 47 mg
Espresso 63 mg
Filter coffee 95 mg

Flavor profile

  • earthy
  • creamy
  • sweet
  • dates

Health benefits

  • digestion
  • cholesterol
  • probiotics
  • weight management

Pairs wonderfully with

  • dim sum
  • rich foods
  • dark chocolate
  • Chinese meals

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Frequently asked questions

Can you re-steep Menghai 7572?

Yes — Menghai 7572 gives 12 good infusions. Start at 10 seconds and add a little time to each round.

How much caffeine is in Menghai 7572?

33 mg per 250 ml cup — Medium caffeine.

What water temperature does Menghai 7572 need?

100°C / 212°F. Hotter water pulls out bitterness; cooler water under-extracts the leaf.

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